Tuesday 14 February 2012

Sleep Deprivation...Ah, That Old Chestnut

It's a form of torture...this sleep deprivation!

I worked shift work from 19 to 22 years old, mostly working the night shift (11pm - 7am) with the same group of people every week. We worked about 5 nights a week, including weekends. And I loved it. But over time I came to realise that it was taking a toll...on my body, my mind and more importantly, on my social life! I remember specifically when I had to leave one of Greg's birthday parties at 10.30pm and it sucked knowing that everyone was kicking on without me. But I had some good friends on the night shift, and we enjoyed chatting the nights away.

I used to be amazed that I made it home safely for another day, because by the time 7am rolled around I was so tired, my body just switched into automatic and all of a sudden I was home...having not noticed any of the drive to get there. I distinctly remember one particular birthday of Greg's when I was absolutely, beyond ridiculously, exhausted. I had volunteered to undergo the Bronzed Medallion course for a camp I was going on in the summer, so I had just completed 2 full days of swimming, swimming and more swimming to prove my physical worth. So you know that feeling that you get of tiredness, hunger and the need to crawl into bed for a lie down after a day at the pool? I had that times a THOUSAND! Oh, and did I mention that I had also completed a night shift between these 2 days? So all day Wednesday I was at the course, swimming my little heart out. I went home and slept for 3 hours, ate dinner and headed off to work for the night. I got home at 7.30am, ate breakfast and went and swam my little heart out for all of Thursday, which was a much more vigorous day, with testing of endurance included in the program. And would you believe it was Greg's birthday too?

So after I finished on Thursday, I went around to Greg's house to spend the evening with him. I fell asleep on the lounge within minutes. He woke me when it was time to leave for dinner. We were trying out a new place in town, and when my chicken schnitzel came out half raw, it was all I could do to not burst into tears. Poor Greg. Happy Birthday my love...here, have a wrecked, emotional mess.

But I must thank my years of night shifts for I feel it has put me in good stead to be able to sleep whenever I need to, regardless of the time of day, and cope relatively well when sleep is lacking. Which is handy for our current situation (although, can you call your daughter your 'situation?'). Now it must be said that Lucy is a fantastic baby. We have been very lucky with her, she is a girl of simple needs. Until recently it was a 3 step process to fixing her. If she was cranky we either feed her, change her nappy, or put her to sleep. And in the beginning, she slept through at 5 weeks old and continued to do so for the next 3 months!!! AMAZING!

Yet no matter how much preparation you can have and no matter how conditioned you think you are, new parents must all feel the same way at some point in time. Just completely buggered! Lucy hasn't slept through the night for a very long time now, and her nights range from 2 to 5 get ups. Which isn't great for her, or me. But we just keep trucking..

It had me thinking as I settled her in the rocking chair for what felt like the hundredth time last night/this morning. I used to be one of those people who didn't know how I would be with a baby, because I really needed my sleep to function. How quickly the body adjusts, especially when you are actually needed by someone who depends on you. I am certainly more irritable, snappy, emotional and closer to tears than normal, but I am still standing each day. I am surviving, with very little effort on my own behalf to do so, somehow you just have what you need to get through.

We all know that new parents are amongst those with little sleep. But I think I was worse off when shift working. Had me wondering what other types of situations could compare. Chronic pain, insomnia, illness, caring for another, anxiety and so many others. And then I thought about how it effects different people. For me, all emotions are magnified and tears are never far away (happy or sad). Greg experiences headaches. Lucy gets cranky.

I'm interested to hear how you respond to lack of sleep, for whatever the reason. It will keep me sane in the middle of the night to think you how you would respond if you were me.

So what'll it be? Remote in the microwave? Can't remember why you went downtown? Do you throw plates? Chop neighbours flowers for your vase? Spill it all, and give me some amusement in my time of need.



Ciao for now,
LG, Life's Good

Monday 13 February 2012

Shake Your Body!!!

So you want to get moving?!

Getting back to the original reason for creating this blog - to find a hobby. Now, it doesn't escape me that in creating a blog to find a hobby, a have found a hobby in blogging itself! Creative writing has never really been something I've thought to explore, but have always enjoyed stretching my legs with by writing emails to friends, being creative at work trying to convince bosses to approve all sorts of things, even writing references for colleagues. A friend at a former job called it my 'witchcraft'!

I'm quite taken by my blog. I have enjoyed jotting down whatever pops into my head on the day, without any forethought or planning, I just let my fingers do the talking. And I am so humbled and delighted that you are reading it! I would get satisfaction from just writing, but to know people are reading, well that brings me great joy! So thanks for reading along, I hope you keep up your daily read during the working week.

But I still wish to continue finding another hobby - one that gets me up and moving. The blog kind of has me house bound for an hour a day, an enjoyable hour none the less, but an hour just the same. I'd like something that encourages movement. So I recommence my search today by googling the meaning of hobby, and this is what Wikipedia tells me: A hobby is a regular activity or interest that is undertaken for pleasure, typically done during ones leisure time.

Hmmmmm, must create some leisure time. I hear you laughing out there, husbands of stay at home wives! Leisure time hey!? What do you do all day if not enjoy your leisure time!? ;) I know, we are the lucky ones. However, between all Lucy requirements, play times and just general protection of the crawling baby, plus the occasional housework task here and there, and now my hour each weekday on my blog, I couldn't really name an assigned time that would be devoted as my own leisure time.

When I began reading this description of hobby (before I got to the leisure part) I thought perhaps I could classified Lucy as my hobby? Most days it is most pleasurable to be at her beckoned call, feeding, bathing, playing and supervising her. Or maybe housework? But then I counted the housework out....that would require 'regular' activity. I need some kind of chart or something to tell me where I am up to, and then some kind of energy drink to get me motivated to do it. So no, neither of those things could classify as hobbies. I enjoy reading in my leisure time, certainly not as often as I used to before Lucy came along, but still it's there. But it's not what I want in a hobby either.

So I have decided to be brave and jump into something I have wanted to do for quite some time...but have had all the excuses in the book to allow me to avoid it. I can't cause I'm pregnant. I can't because I can't leave Lucy at dinner time. I can't because because because because becaaaaaause! But too bad all you haters in my head, I'm doing it anyway!

It's ZUMBA!!! My sister in law is a certified Zumba instructor, now also doing aerobics and body sculpt classes. So I am going to give Zumba a go, once a week, for a month and see how I like it! OLE! That will certainly get me moving! Hopefully the rhythm in these bones still hears that beat, and does me proud. (I have listed her details below for any that are interested in attending her classes.)

So I wonder if my dance background (can you call it that if you did 3 years of Jazz Ballet when you where in primary school?) will help me pick it up quickly. I wonder if my face will be bright red within minutes. I wonder what to wear. I wonder if anyone I know will be there. I wonder how sore I will be the next day. I wonder if I will want to go back or have to drag myself back. Shut up negative thoughts! I'm doing this whether you like it or not, and I'm damn well going to love every second of my LEISURE TIME!  So there!

Let me know if you have given Zumba a go, and what your thoughts were on this dance fitness craze!!! I can't wait to tell you how I go!

KJ's Weekly Fitness Classes
Monday 5.45-6.30pm AEROBICS! 
Monday 6.30-7.15pm BODY SCULPT!
Tuesday 5.45-6.30pm ZUMBA!!! 
Letchworth Community Centre - enquiries 0416478507
Classes are $10 each but go to 2 or more classes in a week and pay just $15!

Ciao for now,
LG, Life's Good